Mission Statement
To provide the students of Diman Regional a safe and functional area for them to increase their wellness. The fitness room will be staffed with a trained supervisor to assist the needs of those who are using the facility.
Rules
- Water only allowed in a bottle with a top
- No soda, juice, gatorade, etc.
- No food, candy or gum
- Shirts and athletic shoes required at all times
- No tank tops or shorts that are not of appropriate length
- No jeans or work boots allowed
- No horseplay or profanity
- Wipe down equipment after each use with a towel and 10:1 water to bleach solution
- Keep the same towel with you for the duration of the time that you are in the fitness center
- Replace all weights on racks immediately after use
- No abuse of equipment. Any equipment that is broken must be reported immediately
- Students need to check-in and sign-in book
- Lifters must work with a partner
- Once in room, stay in room. No one is allowed to leave and come back and leave again. THIS IS NOT A SOCIAL GATHERING
- Lift within your limits
- All of these rules will be posted within the room
- Cardio:
- Four Treadmills
- Three elliptical machines
- Two stationary bikes
- Three power racks
- Weights and machines
- Cybex Universal
- Leg press
- Calf raise machine
- Leg extension
- Leg curl
- Leg lift/dips
- Free weights
- Medicine balls
- Matted area for stretching and abdominal work
- Staff supervision provided
- Two hours per day after school from September 1 to June 1 (2:30 to 4:30)
- Supervisor will make sure that the students stay on task and that they are using the equipment properly
- Supervisor will assist students with any questions that they might have
- Supervisor has the authority to ask someone to leave the fitness center if they are ignoring the rules
- Supervisor will visually inspect all of the equipment on a daily basis
- Supervisor will physically inspect all of the equipment on a weekly basis
- Supervisor will clean all of the equipment at the end of each day
- Fire escape route posted clearly on wall next to both exits
- First aid kit mounted on wall
- Eye washing kit mounted on wall
- Phone with outside line (phone #’s to Police, Fire, Ambulance, Poison Control)
- Crisis Manual mounted on wall near exit
